Episode 097. Gratitude, The How To and the Why For

In this episode, I share about my favorite gratitude practices. These include writing down what you’re grateful for, listing them off on your fingers while laying in bed, and taking a walk. Listen in to find out what gratitude does for you and what it shifts!

I also challenge you to start a habit of gratitude this month, as we head into a month that is typically gratitude focused. But don’t stop at November 30th! Make this a habit and a practice you carry on with you!