Episode 123: "The part of your brain..."

In this edition of Monday Morning with Megan, I chat about this quote:

The part of your brain that sees the worst, that extrapolates out the craziest scenario and consistently underestimates your ability to handle it? This is not your friend. Nor is it the truth. The voice that roots against you? The tendency to catastrophize and exaggerate? This is not helpful. It’s not giving you an accurate picture of the world.”
- Ryan Holiday, Courage is Calling

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