Episode 091. Stillness is the Key

- This is the final book in this trilogy of Ryan Holiday's!
- For the first book, The Obstacle is the Way, listen to episode 086.
- For the second book, The Ego is the Enemy, listen to episode 088.
- This book is written in three parts: Mind, Spirit, and Body.
- I share two of Holiday's ideas to cultivate stillness in the Mind: limiting inputs and journaling
- I share one idea to promote stillness in Spirit: We are All One
- I share one idea to develop stillness in Body: Routine
- Listen into my super impactful morning routine in episode 087!