Episode 089. Regional Park Dumping

• I share about an experience in which I watched a man dump his garbage in the trash cans of a regional park.

• My brain connected the experience to when people emotionally dump on you.

• I emphasize that when people emotionally dump on you, whatever they dump, IS NOT YOURS.

• You have to deal with it sometimes, by removing it out of your thoughts and your energy, but it does not get to live on your porch or become part of your identity.

• I give you some tips on getting rid of what others dump on you.